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Consulting: 30 minute to win it
This is like drive through for your emotions. Except, you get wholesome food that nourishes you from the inside out. You can book in during a lunch break, unload your emotions on me and feel lighter- all in under half an hour. Perfect for those who need a pick me up or have an emergency they need to talk through.
Consulting: One to one
Therapy + Coaching bringing you to the middle ground, gently encouraging you to explore yourself and the world around you. This hour long session can be what you need it to be. if you are feeling anxious about life, want to create goals and keep accountable, or simply want to talk about a mental health issue, this is the space for you.
Personal Guided Meditation
If you are looking for a little zen in your life, but don’t have the discipline to do it on your own just yet, this form of meditation, with a calming voice guiding you through, is just where you should start!
Shared Experience: group consultation
These sessions are fun, informative and is just something a bit different to introduce to your friend circle! Ask me to come and talk about a particular topic or run your group through a goal making exercise.
Shared Experience: group meditation
Get a mental massage with your friends. That’s what group guided meditation feels like
Relationships: Couples Course
6 week course that allows couples to deepen their bond with a personalised snapshot of their relationship. This is perfect for ANY couple wanting to strengthen their relationship and get a deeper understanding of their partner, learn practical tools and explore personality traits. There is so much highly insightful ground to be covered in this course.
Relationships: Couples consultation
If you relationship is currently struggling, or you just want to maintain the #couplegoals that you have achieved, bring your partner and let’s talk. I will challenge you, listen intently, give you practical tools and be in your corner cheering you on!
Grief Recovery
The Grief Recovery Method is an action plan. It is a series of small steps that when taken, in order, by the griever, leads to the completion of the unresolved business linked to the loss. A powerful 7 week course that moves you beyond your grief into recovery.