MINDFULNESS MATTERS
What does your silence say to you? Does it bring up your past? Does it talk to you about the uncertainty of the future? We are often afraid of mindfulness practices, and sitting in our own silence because it tells us things we have been trying to avoid. This 7 week course is for you. Deep diving into your breath, your thought patterns and how your auto pilot routines are effecting your entire world!
7 hours of therapy + Coaching sessions
WEEK 1: Exploring the thoughts that come up in your own silence, learning about paying attention and being in the present moment.
WEEK 2: Working through "Automaticity" and the behaviors that occur outside of conscious awareness.
WEEK 3: Learning about our own judgments and opinions and how that changes our outlook on life.
WEEK 4: The art of acceptance and the consequences of resistance.
WEEK 5: Set goals consciously, creating less anxiety and more gratitude in your life.
WEEK 6: Self compassion and living mindfully in the day to day
WEEK 7: Learning how to understand 'the ego' and integration of lessons learned into everyday living.
Investment Options
A. UPFRONT PAYMENT of $1000 ($143 per session)
B. TWO PAYMENTS (Week 1, Week 4 of $500)
C. WEEKLY PAYMENTS PRIOR TO APPOINTMENT $143
*Other payment plans and needs-based pricing can be discussed