Hi. Welcome.
Therapist, Coach, Writer, Avid listener, Serial encourager and lover of all things cake.
Welcome to the middle ground: a safe space between your past and your future, where we get to talk about you.
Are you ready to understand yourself better? To feel and be more emotionally resilient?
If so, you have landed in the right place.
Schedule your free 30-minute call.
All change starts with you, how comfortable you feel in your own body & mind, trusting yourself. Let’s humbly explore this space together, a meeting place of learning and courage.
Through my therapeutic practices, meditations, breathwork teachings and practical life coaching, I have helped many clients get comfortable in the messy middle of their lives. By the end of our time together- you will have experienced betterment in some way; you will have gained a deeper understanding of your past, feel emotionally stronger, up level your self worth and overall just operate from a place of confidence in who you are.
Ready for this kind of life?
Kind words, experiences and testimonials from clients
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I have been seeing Ria as my therapist and life coach for the past couple of years, and I cannot express enough how grateful I am to have her support and guidance through some of the most challenging periods of my life. Ria has been instrumental in helping navigate through various difficulties, from relationship breakdowns to personal and business situations. Her knowledge and compassionate approach have truely made a significant impact on my overall well-being and personal growth. What sets Ria apart is her versatility in addressing a wide range of topics and challenges. Whether it's navigating through relationship issues, managing stress and anxiety or finding clarity in professional endeavours, she always brings wisdom, patience and expertise to the table. Most importantly, she genuinely cares and it shows. Thanks again for everything Ria
Lance, TLC Signature Program Client
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We cannot recommend Ria enough. We embarked on premarital counselling to help set up our marriage as best we could. Ria held each session with such care and intention as we delved into some tough topics. She guided us into a deeper connection and understanding of one another. The course never intended to 'solve' anything but rather open our eyes and attention to things we have never spoken about. It was an incredibly safe space and something we still reference throughout our marriage. We tell all our friends to do it!
Will & Tara, Relationship Ready Clients
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Mindfulness Matters was like no other program I have been a part of. I have tried meditation and breathing before, but Ria walks you through the inner workings of your mind like a gently guide. I understood my ego in a new way, worked out why I was so uncomfortable with my own silence and grew more in those eight weeks than I could have thought possible. I am so grateful for Ria and this time we had together, it is something that will make a difference in my life for years and years to come
Merideth, Mindfulness Matters Client
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I am now on my third round of the TLC signature program and I feel like I learn something new every single time, every single session. I am more emotionally resilient and all in all, just feel so much confident in who I am. I have also learned so much about my own worth and setting boundaries. Ria is an incredible listener and teacher and she embodies every single word she says. She is vulnerable and that was so refreshing for me. Best experience I have ever had with a therapist and coach. Thank you so much Ria!
Nishita, TLC Signature Program Client
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I’m not quite sure what I would have done without Ria. I was mentally unwell and lacked motivation to do anything. I was able to completely be myself and felt like she never judged me and walked me to the other side. Not only did I get emotional support, but I also left with practical things I could do in my daily life. She has an incredible way of listening and reflecting back to you exactly what you need to hear. She did that for me every time I met with her. If you are thinking of starting therapy, or just need someone to motivate you, Ria will be able to help you!
Karl, TLC Signature Program Client
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I was just coming out of a long term relationship and Ria was there to guide me through, help me to completely be with my grief and walk me into healing and a new life. Her approach is hands on and emotion focused and I am glad our paths crossed
Bev, Grief Recovery Client
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Choosing to do the Relation Ready course with Ria was the best investment we made in preparation for marriage and in the lead up to our wedding. Ria was not only so personable and easy to talk to but she also equipped us with countless practical tools for how to do conflict well. The biggest mindset change we had is that conflict done well is not actually bad and it has changed our whole relationship. Neither of us had experienced any sort of counselling before but Ria made it so easy and comfortable for us to be vulnerable with our lives. Ria helped us identify our strengths and weaknesses as a couple and gave us the solutions and blueprints to improve where we lacked but also work even better together in our strengths. There have been so many moments in the last 6 months that what we learned in session with Ria has saved us from some pretty horrible arguments and situations. We are so grateful and have nothing but praise for Ria and the Relation Ready course and recommend EVERY couple to do this regardless of if things are great or not so great.
Sheena & Eddie, Relationship Ready Clients
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Ria simply has that “it” or “x” factor. People are drawn to her and she brings out the best in them. She can challenge and support growth and development as well as anyone I have ever worked with. She is a confidante and counsellor. She is one whom others naturally gravitate to for advice and help. She creates a positive working environment, filled with support and encouragement for others.
Matt, Previous Employer
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Ria was very welcoming from the beginning. She made us feel comfortable and safe to share about our relationship and ourselves. In each session she was very patient and generous with her time, tailoring the course to suit our specific needs. She helped us explore areas of our relationship that we had not necessarily given deep thought to before getting married and imparted her wisdom to us , sharing her personal experiences too. There was one particular session where my husband and I were frustrated with each other. Ria immediately sensed the atmosphere was tense between us. She did an exercise to re-centre our hearts and remember the reason why we were there and how much we love each other. It was an overwhelmingly powerful experience and we are so thankful that Ria took the time to help us focus on what is truly important. Thank you Ria- you are amazing, down to earth and so caring. You understand the challenges that couples face in life. Attending this course with you as our counsellor was one of the best decisions we have made to set us up for our future!
Kristine & Richard, Relationship Ready Clients
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We did the Prepare and Enrich course with Ria before we got married. She made our sessions feel like we were chatting to a close friend, while also being professional. She guided us with way to navigate between our different personalities and offered avenues to go into a successful marriage and how to tackle different challenges as a married couple. We would recommend the Prepare and Enrich course to anyone wishing to get married or to strengthen their relationship
Johnathan & Nuala, Clients
