Shared Experience: group meditation

Shared ExperiencesMeditation

Jun 28

Written By Riyanka Leah

Get a mental massage with your friends. That’s what group guided meditation feels like.

Be prepared to:

learn breathing techniques and the benefits of breath-work
feel relaxed
gain a deeper sense of friendship and connection as you meditate together
get more clarity and presence of mind

Reflective and relaxation meditation techniques will be used in group meditation.

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MindfulnessAll

Riyanka Leah

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The Life Consultant lives, creates and meets on the land of the Whadjuk Noongar people, in Perth, Western Australia. I acknowledge them as the traditional owners of the land, value their culture, identity, and continuing connection to country, waters, kin and community. I pay my respect to Elders past and present and openly say that this always was, and always will be Aboriginal Land. I am also deeply  committed to embracing diversity and eliminating all forms of discrimination in the provision of my services. The Life Consultant welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. May this be a safe space for all to explore.