Services

Are you someone who:

• has a past that is impacting your present

• is a bit anxious about daily living

• wants a brighter future

• has sleeping or eating issues

• is struggling with your mental health

• has a deep desire to create and kick some goals

• wants to learn how to do conflict better

• needs a safe space to talk about your sex/work/friendship/life

All the above and SO MUCH MORE can be covered in this session. Let’s make a deal- you come prepared to make your life better and I will be prepared to provide you with the tools and skills to do it. In this space, you can think and speak freely.

If you are looking for a little zen in your life, but don’t have the discipline to do it on your own just yet, this form of meditation, with a calming voice guiding you through, is just where you should start!

Be prepared to:

• learn breathing techniques and the benefits of breathwork

• feel relaxed

• explore and start the practice of clearing your mind

• center yourself in the moment

• gain clarity and insight into your own life

Reflective, IFS and relaxation meditation techniques will be used based on need.

Make your next night in with your crew fun AND productive. In this session, you can invite me to:

• run through a mini coaching session or goal making exercise

• talk about a particular subject. My specialties include; relationships, conflict, self care, anxiety, living in the middle ground and sex. A little bit of everything is also totally doable.

• act as a mediator to facilitate conversation around particular topics/ answer questions you might have about mental health etc.

These sessions are fun, informative and is just something a bit different to introduce to your friend circle! I will most likely also bring cupcakes. This can also be done via video conferencing, minus the cupcakes.

Get a mental massage with your friends. That’s what group guided meditation feels like.

Be prepared to:

• learn breathing techniques and the benefits of breath-work

• feel relaxed

• gain a deeper sense of friendship and connection as you meditate together

• get more clarity and presence of mind

Reflective and relaxation meditation techniques will be used in group meditation.

Are you:

• In a relationship that is currently in struggle town

• having trouble communicating with your partner

• wanting to learn how to navigate conflict better

• going through a period of distrust

• simply feeling a little blah in your relationship and need some ideas to spice things up

Bring your partner and let’s talk all the above and more in a neutral environment. As a trained mediator, and advocate for healthy conflict, allow me to be a safe landing space for the two of you. I will challenge you, listen intently, give you practical tools to make day to day life better and be in your corner cheering you on!

Looking to have Ria run a workshop at your organization? Or need a dynamic speaker at your next event. Ria has several years of experience in this field and has run over 50 workshops in the last ten years. She is also passionate about public speaking and brings a third culture perspective. Topics include:

• Workplace conflict

• Leadership

• Grief

• Self care

• Mental Health

• and so much more