SELF CHECK IN’S

Self-care

Oct 19

Written By Riyanka Leah

SELF CHECK-IN’S

A self check- in is a healthy, emotional act between you and yourself.
Find out why it is important, the benefits of a daily check in and some examples of questions you can use to get started!

Therapist + Life Coach

Learn more about Ria

Self-Care

Riyanka Leah

LUX NIGHT TIME ROUTINE

CREATING BOUNDARIES

The Life Consultant lives, creates and meets on the land of the Whadjuk Noongar people, in Perth, Western Australia. I acknowledge them as the traditional owners of the land, value their culture, identity, and continuing connection to country, waters, kin and community. I pay my respect to Elders past and present and openly say that this always was, and always will be Aboriginal Land. I am also deeply  committed to embracing diversity and eliminating all forms of discrimination in the provision of my services. The Life Consultant welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity. May this be a safe space for all to explore.