So here’s my style & the way I get down with the work

You are probably thinking “okay cool” but what can I expect from you? What does meeting with you actually feel like? So, here’s the deal:

I have over 10+ years of experience with young adults, adults and couples in community based organisations, universities and private practice settings.

You can expect a safe environment, free from judgement and a brown-eyed human sitting across from you, encouraging and supporting you in creating more compassion for yourself. Through my practice, my own learning and life experiences, I support you in finding wholeness, meaning and purpose. Also, you need to know that conflict excites me and I believe that incredible growth comes from doing it right, so I am not afraid of reflecting the truth back to you, in kindness, pushing you to look at the hard stuff in a soft way. So come prepared to learn, be fully heard and leave feeling lighter.

I have an open, experiential approach to consulting and feel drawn to culturally sensitive and holistic models of treatment. I believe in the power of connection and support all people from diverse backgrounds; race, class, sexual orientation, gender, gender queer, cultural identities and more. My years of experience in this field has taught me that I am never done learning, people are as predictable as they are surprising, and it is the greatest honor to hold space for another human being.

I will bring my whole entire self to the room AND the zoom. With a collaborative, warm approach, I use an innate sense of curiosity, story telling and listening to understand (not respond), to meet you on your journey of health. Other approaches I might utilize are: Internal Family Systems, Mindfulness practices, Conflict management, Positive Psychology tools, journal prompts and writing practices, goal setting and accountability.